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5 Free Fitness Apps to keep in shape during lockdown
Apr 15, 2020
With no gyms open and very little to do in the house, now is the perfect time to get fit, healthy and ready for the summer.
So put down the snacks and get ready to break a sweat.
Luckily, Communicate Better is here to share these five incredibly useful apps to help keep you on track. And did we mention, they're FREE!
If you want a simple and easy-to-use app that offers quick 7 minute workouts, look no further than Seven.
It will try and get you to upgrade but just hit the 'X' button in the upper right corner and get straight down to business.
A premium subscription gives you the ability to set custom workouts and unlocks a lot more exercises, but you can do things like schedule workout reminders and connect to Apple’s Health app for free.
2. Yoga for Beginners
Bored of the same old routines? How about a bit of yoga instead?!
If traditional workouts aren’t your thing and you just need to make some time each day to stretch, flex, and breathe the stress away, Yoga for Beginners is just the thing.
3. Nike Training Club
Need a good running app for that one exercise a day?
The popular Nike Training Club app helps with this and even offers exercise routines you can do at home.
Another great fitness app while you stay at home is FitOn.
Enter your birthday, height, weight, desired exercise frequency, and goal, and FitOn will set you up with a whole fitness class regimen. Each workout is a guided video class with a trainer, and you can link your Apple Watch to see your heart rate overlaid on it.
Regular exercise is important sure, but your diet is also key.
So get familiar with the MyFitnessPal app which lets you keep on top of both and get you that dream summer body.
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