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5 Tips for Managing Stress this Summer
May 1, 2019
Summer beach body ready? Cool. But your health should come first, both at home and work.
Here, Communicate Better shares five simple ways you can de-stress over the holiday period.
1. Focus on YOU
Before anything else, make sure to put time aside for yourself.
It's perfectly fine to be selfish once in a while and give yourself some undivided attention.
And it doesn't have to be a lot of time. Simply give yourself 10, 15 minutes a day during which you can relax, reflect, listen to music or even meditate. It will do you good.
2. Create an end-of-year game plan
While it's great to release some stress, one major stress release will come from shaping up a game plan and setting some goals for the months ahead.
Don't be afraid to include both your physical and mental health as part of this game plan, as well as all your work goals.
3. Share your goals
Set some goals for the year? Great! Now go and make them happen.
Talking to other people about your goals will really help set them in stone and even hold you accountable to see them through.
4. Know your limits
Rome wasn't built in a day, and if you're hoping to climb a few mountains without stopping for breath... don't!
If your gut tells you that somebody else will do a job better, get them involved. Play to your strengths and address your weaknesses.
5. Slow and steady wins the race
Finished your tasks for the week? That's perfect. Now go and relax and plan for the week ahead.
It's better to take your time and be ready for the following Monday morning than to be exhausted by your workload due to poor planning.
TomTom Telematics launches Asset Tracking feature
Sep 20, 2019
Easily monitor your assets and vehicles on one interface with the new TomTom LINK 340.Read more
How Much Does the iPhone 11 Cost? Plus, All Your Other Questions Answered
Sep 10, 2019
All you need to know about the brand new iPhone 11, iPhone 11 Pro and iPhone 11 Pro Max.Read more
The iPhone 11 is Coming: Here's Everything We Know So Far
Sep 3, 2019
Apple are finally bringing something new to the table as part of the iPhone 2019 release.Read more
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